3 Review(s)

True Rich Organics Sabut Dhaniya or whole coriander seeds are a versatile and widely used spice, providing not only flavor to dishes but also potential health benefits in traditional medicine. Raw coriander leaves are 92% water, 4% carbohydrates, 2% protein, and less than 1% fat (table). The nutritional profile of coriander seeds is different from that of fresh stems or leaves. In a 100-gram (3+1?2 oz) reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals.